Doing the Hypnosis for Stress Management program has helped me feel more relaxed and in control. I am now able to view things in a more positive light. I am able to deal my family and any stressful situation in a calm manner. I now listen to the recordings as necessary to relax and stay calm.

Doing the Hypnosis for Weight Loss program has helped me lose weight and be in control of my food intake. It has helped me curb my cravings for sugar and substitute it for healthy food. The hypnosis sessions and recordings have helped me maintain motivation to exercise as well.